Wellbeing & self care #GiftGuide

Wellbeing & self care #GiftGuide

Wellness & Self Care have become hot topics over the recent years. I’m no expert but I’ve managed to round up some of my favourite top picks that can make a small difference in our day to day well-being. 🙂

ZeroWater

This has been a hit in our household, especially with the toddler purely for the little tap!

ZeroWater is the only water filter brand that delivers the equivalent to purified bottled water into your home. Developed a pour-through system, with an aim to deliver the best filtration possible with their premium five-stage ion exchange technology, this filter removes virtually all total dissolved solids (TDS), a claim which no other filter can say.

Save money and drink filtered water with the ZeroWater, available in various bundles at ZeroWater.

Magnesium Flakes

Vie’s NEW Magnesium Flakes contain high quality Magnesium (Hexahydrate) sourced from the Dead Sea origin. Simply dissolve into your bath water for a therapeutic soak – your body will do the rest.

 An essential mineral often referred to as the ‘winding down mineral’, magnesium helps to support joint and muscle health. It is also said to soften skin and maintain skin structure, strength and elasticity, and can be used for skin conditions such as eczema, psoriasis and acne.

 Magnesium can be sourced from everyday foods such as nuts, seeds, whole grains, spinach, milk and yoghurt – but doesn’t sitting back in a hot bath sound much more of an appealing way of getting your intake?

 Vie Magnesium Flakes cost £8.95 for 1.5kg and are available from www.vie-healthcare.com

Self-mapping

With a rise of self- help books, this one has to be a favourite.

Created by the hugely successful teacher Brian Mayne, Self Mapping uses a combination of words and images to create a Self Map. Connecting the left brain and the right brain, this unique technique will help anyone to discover their true potential.

For a peek into the book, see the instructions below to creating your very own map!

Humble Brush

Good for you & good for the planet.

Humble Brush is a toothbrush that will clean just as well and last just as long as your regular plastic toothbrush, with the added benefit of being better for the environment. With a 100% sustainable bamboo handle, Humble Brush is the eco-friendly and socially responsible toothbrush choice, as every Humble purchase funds projects for the benefit of children in need.

*Gifted products but all views are my own*

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